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Protecting Yourself from Alcohol in Recovery

Protecting Yourself from Alcohol in Recovery

Staying sober after addiction treatment can be a challenge, so protect yourself from alcohol to see long-lasting recovery

Many people turn to addiction specialists for recovery help once they realize that a substance (be it legal or illegal) has become difficult to control and causes problems of one sort or another in their lives. Although degrees of addiction, sorts of substances used and other factors vary widely in terms of drug abuse and the treatment that will help, all people who want to get the full benefit of recovery must avoid common dangers of relapse.

One serious danger to consider is the subtle temptation to transfer addiction habits from one substance to another. Because of both its unique addictive properties and the potential to alter decisions, alcohol is a particularly influential force that may wisely be shunned during the recovery process. Understand the underlying causes of addiction as well as the basic principles of recovery to get and stay clean from drug abuse.

Avoiding Alcohol Addiction While Staying Sober

The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a working definition of addiction recovery. It was explained that addiction recovery involves not only abstinence, but also improved wellness of body and mind that becomes lasting through continuous efforts. Two years after SAMHSA published its findings, the Betty Ford Institute Consensus Panel published an article entitled “What Is Recovery?”: it states that recovery from substance abuse is a lifestyle characterized mainly by personal sobriety, physical and mental health and by becoming a productive member of society. Thus, not only does the single habit of drug use need to change, but the user’s lifestyle may likewise need to change to promote sobriety.

It has been said that addiction, once established, cannot be cured. If a one-time addict fails to create a new pattern of life, then all the factors that brought him to addiction could eventually affect him again, which may cause a new problem of addiction. In other words, many people wonder if they must completely avoid alcohol in their new lifestyles of sobriety. Circumstances will vary, and each person must make his decision. However, in order to avoid alcohol rehab in the future, everyone should know early signs of a problem with alcohol. The National Council on Alcoholism and Drug Dependence (NCADD) states that even those who set limits on their drinking may still have an alcohol abuse problem that is just as dangerous and self-destructive.

The same article lists some signs to anticipate to avoid a problem with alcohol. As mentioned before, the availability of alcoholic drinks makes it easy to replace one addiction with another. According to the National Institute on Alcohol Abuse and Alcoholism, in 2012, 7.2 percent of Americans 18 years or older (in other words, around 17 million of the entire population, not to mention close to 1 million adolescents) had a problem that could be medically diagnosed as alcohol abuse. This fact shows that not only is alcohol availability a problem, but so is being constantly surrounded by people who are drinking.

Powerful Reasons for Staying Sober

Addiction is a treatable disease, but not completely curable. It is an ongoing fight, because the addictive properties of alcohol can easily lead to someone abusing a different drug. It becomes difficult to control one’s behavior after addiction has formed. Users might feel tempted to indulge in alcohol for the same reasons that they relied on the abused drug in the first place. For instance, feelings of frustration may move them to drink, so users who cannot cope with stress by natural means may be more likely to return to addiction tendencies when they feel stressed. Even far along in the recovery process, some become convinced that their problems are over, so they begin to drink because they think that the danger has passed. In other words, they become convinced that they can relax and let their guard down.

The wide availability and low profile of alcohol leads many people to slip guilt free into the cushion of drinking instead of recovering in the most effective way. Especially, if drug abuse has been part of a social life, it is possible that not all people within one’s circle of associates will support recovery. Alcohol can impair judgment in social situations, which means he may lower his guard for substances that he would otherwise avoid. Alertness and willpower must be maintained for long periods of time, but alcohol can quickly diminish both of these qualities along with reason. The National Institute on Drug Abuse explains that recognizing and controlling falling points and triggers without alcohol leads to true recovery.

Help Finding Alcohol Addiction Treatment for a Loved One

Do not hesitate to call our toll-free helpline, as it is open 24 hours a day. Our admissions coordinators will give you the assistance you need at no charge at all, because they have information about programs with medically supervised detox programs, intervention services, family counseling, Dual Diagnosis treatment and much more. Recovery can be just one phone call away, so call now to get and stay clean.

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