Addiction Helpline and Resource Center

Four Ways that Rehab Improves Your Coping Skills

Four Ways that Rehab Improves Your Coping SkillsRehab changes people’s lives so they can get and stay clean from drug abuse. This means that, aside from treating addictions, it also trains people to maintain recovery. Rehab aims to address the problems that influence addictive behavior by creating lifestyle and behavioral changes; in doing so, recovering users may avoid problems that cause relapse.

How Rehab Helps People Improve their Coping Skills

One major benefit of rehab is that it improves addicts’ coping skills, the strategies people use to overcome physical, cognitive and/or psychological stress. Everyone has coping skills, but many people have unhealthy ones, meaning they deal with issues in ways that impair their functioning. For instance, addicts often have unhealthy coping skills, because they may use drugs, alcohol or other behaviors to manage their problems temporarily. Because many addicts have unhealthy coping skills, rehab programs find it vital to improve users’ own skills so they can avoid relapse.

In fact, rehab improves users’ coping skills in the following ways:

  • Rehab helps people target the problems that cause them stress. By doing so, recovering users can work to minimize or avoid stressful situations, or they can learn to deal with them in healthy ways.
  • Rehab may include treatment like Cognitive Behavioral Therapy or Dialectical Behavioral Therapy, which allow users to practice their coping skills through activities like role playing
  • Treatment methods used in rehab can improve user’s thought and emotional processing, which influence addictive behavior. By teaching people to control their emotions, users may then learn positive behavioral reactions.
  • Communication plays a huge role in people’s coping abilities. Rehab can help people develop better communication and mindfulness skills, which helps them manage stress. When people learn to communicate with others healthily and productively, they are less likely to experience stress. Many problems arise from misunderstandings and poor communication, so improved communication and mindfulness skills only complement one’s ability to cope.

In other words, you can learn to be healthier if you seek rehab.

Help Finding Appropriate Rehab Programs

Addiction rehab is unique for every user, because every addict has individualized struggles. Because all users are different, seek rehab centers that can address your unique needs. You may have some idea of what you want in rehab, but you should still seek professional help if you want to attend an addiction rehab center. Recovery professionals know what to ask to identify the problems of addiction, and they can help people find the treatment services that will best suit their specific needs. Recovery professionals can help you find the right options for addiction treatment.

If you are ready to find addiction treatment options for recovery, then call our toll-free, 24 hour helpline right now to speak with our admissions coordinators. They can answer all your questions, so reach out for their confidential, professional advice.

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