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5 Ways to Make Amends for Past Mistakes

5 Ways to Make Amends for Past Mistakes

Making amends for mistakes is an excellent way to improve addiction recovery

Life after addiction is a time not only to remain sober and overcome compulsions, but also to make amends for all the harm your behavior caused while you were seeking and using drugs. Yes, recovery involves more than just staying sober, so repairing broken bonds is an ideal way to stay on track.

In its list of effective treatment approaches for addiction, the National Institute on Drug Abuse includes behavioral therapy as a way to overcome addiction. This kind of approach involves everything related to the addict’s personal life, including family-based support systems.

This treatment shows a direct relationship between addiction recovery and a family’s wellbeing after rehab ends. Such care is also important, because it identifies some of the programs that help addicts achieve and maintain recovery, such as 12-step support groups.

A publication in the US National Library of Medicine explains the implications of 12-step programs. For the right kind of patient, early involvement in this kind of group often results in better psychosocial outcomes when paired with the rest of the treatment. It also explains how an important aspect of these groups is to help people make amends for their mistakes and to achieve a sense of peace by repairing broken bonds when possible.

This information illustrates that making amends for mistakes of addiction has important benefits for recovering addicts’ and their loved ones.

For instance, whether an addict was abusing drugs, alcohol or compulsive behaviors like gambling, it is important to evaluate how much damage she caused her family and friendships so she can brainstorm how to repair it. Another research paper by the National Institutes of Health explains that, due to different family structures, it might be hard to determine what kind of support specific people need, so a counselor or therapist may help with this task.

However, you can still take action in the meantime, even if you do not know what kind of help your loved ones need. The following list contains five ways to make amends with those you have wronged:

  • Express your positive feelings about loved ones – It is often hard for other people to understand why addicts act the way they do, so it may help your loved ones if you openly communication about how important they are to you. Without knowing about the science of addiction, people cannot realize how psychoactive drugs impact the brain, which involves modifying its structure, so be open and express how you feel about those you care about to begin making amends.
  • Make a list of your wrongdoings – This task differs from living in the past, as it is useful when it comes to apologizing. The more specific you are in your apologies, the better a loved will feel in regard to your sincerity. A vague apology might sound false, so mention specific actions to have a greater impact.
  • Actions speak louder than words – Showing that you want to repair broken bonds usually works better when you are sincere and constant. For example, you make it a goal to take on some of the household chores from now on, even if in the past someone else was in charge of them. Or, if you owe someone money, make a plan to pay that person back and share that plan…then make it happen.
  • Stick with your treatment program – There is no better way to let others know about your desire to change than to keep up with your treatment program. This act shows your determination to improve your lifestyle and the desire to have a productive, happy life in the company of your family and friends.
  • Seek family therapy – By involving the whole family in your therapy sessions, you let them know that their wellbeing is as important as yours. Productive change for the whole family has proven successful in addiction recovery.

These five ideas are great ways to begin making amends for mistakes. But, since every case is different, evaluate what each loved one needs to recover not only your own health, but also your former relationships.

Addiction Rehab, Therapy and Other Resources Close to You

Addiction rehab can treat both physical and psychological issues that arise from addiction, so a thorough evaluation from an experienced counselor can tell you if a certain method of treatment is the right option for you or your loved one. A health professional can also help you determine what kind of therapy would be best for you and your loved ones.

Our admissions coordinators are ready right now to provide this kind of assistance free of charge: call our toll-free, 24 hour helpline anytime to make a treatment plan that fits your specific needs. Our staff has information about how to obtain family counseling, intervention services, addiction rehab, Dual Diagnosis treatment and medically supervised detox programs; they can even answer your questions about health insurance for addiction treatment. Call now for instant, professional support.

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