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5 Tips to Prevent the Development of Addiction

5 Tips to Prevent the Development of Addiction

Follow the dosage instructions of the prescriber, and by never use prescription drugs for recreational purposes

If anything is more important than recovery from addiction, it is addiction prevention. Many people feel distressed, and they wonder what they could have done to prevent addiction in a loved one; they ask how they could have been of assistance in an earlier stage of substance abuse to help someone avoid devastating issues. In fact, people who have watched other family members struggle with addiction may also wish to avoid addictions in their own lives. The truth is that most cases of addiction could have been prevented if the people around the addict or if the addict himself would have been aware of early warning signs. Learn how you can protect yourself and your loved ones from addiction.

Early Warning Signs to Prevent Addiction

According to the National Institute on Drug Abuse, early adolescence is a critical time to prevent addiction and future problems with drug use. During this time, teens may be exposed to drug use in different areas of life. For example, peer pressure could be responsible for early use of alcohol or substances. Prescription Adderall or Ritalin may be presented to them as alternatives for better school performances or just as a way to pass time. According to surveys, teens as young as twelve years old are already abusing habit-forming drugs.

Another aspect to consider is living under different family structures. According to a paper found in the US National Library of Medicine, the effects of substance abuse can be felt beyond the nuclear family, meaning even in the extended family. Children may develop behavioral disorders while they live with addictive parents, and this problem might in time lead to addiction. Parents of adults with a substance abuse disorder may also develop unhealthy attachments, enable drug abuse and so forth. And what is more, many members of the household can be addicted to drugs at the same time, because it is a fact that addiction can run in the family. When this problem is the case, preventing addiction takes a higher level of importance and promptness.

Since addiction prevention is such a vital task, the following five tips can help you or a loved one address the signs of addiction:

  • Study the science of addiction – Even in modern times, many misconceptions and stigmas related to drugs and addiction still prevail. Many people do not know that addiction is a disease that modifies the functioning of the brain, so it requires proper treatment for people to recover. The study of this topic includes understanding how addiction begins and grows.
  • Get a real sense of the consequences – The consequences of addiction are devastating and come in many forms. An overdose can be fatal, and the social repercussions are well known. By using your imagination to see what might happen if someone becomes an addict, you can get to appreciate how much better it is to live drug-free while keeping a productive life.
  • Stay in touch with your doctor – One of the most common mistakes that leads to addiction is believing that prescription drugs are harmless. The reality is that prescription drug addiction is as destructive as illegal drug addiction. According to statistics by the National Institute on Drug Abuse, the problem of prescription drug abuse has become an epidemic, with almost 9 million abusers in 2010. The best way to avoid this problem is by following the dosage instructions of the prescriber, and by never using prescription drugs for recreational purposes.
  • Get help for psychological issues – A common underlying cause of addiction is mental health issues. For example, someone who suffers from clinical depression or anxiety disorder may resort to drugs to cope with negative emotions. Discuss your problems with your doctor to begin treating a mental disorder, especially before you experience any further consequences. A healthcare professional is the only person who is qualified to prescribe drugs to treat a mental condition.
  • Maintain dialogue and loving behavior – Open lines of communication is the best defense against addiction. Discussing a drug problem with your loved ones can give you the strength to accept the help you need. Also, showing loving behavior while helping someone prevent substance abuse will allow her to see that your only desire is for her to get better. This act implies avoiding judgmental attitudes and comments that will only be detrimental to the emotions of the user.

An excellent way to find more tips for addiction prevention is by talking to an experienced addiction counselor. If recommended by the counselor to do so, the whole family can participate in these sessions, which means that everyone can share their ideas of what is the best course of action to improve the family. This task might also be done as a social group for an intervention outside the family.

Help Prevent Addiction and Recover from Substance Abuse

Call our toll-free, 24 hour helpline if you or a loved one needs help with addiction. Our admissions coordinators are ready to discuss your treatment options, including intervention services, and family counseling. Our information is free, and our staff are ready to assist you right now. Call to begin walking toward recovery.

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